Winter season weight gain of just a few pounds over the winter, takes place frequently. It seems that every winter time we acquire a few extra pounds, and come summer we don’t drop them all again either. A lot of them always stick around, adding to our weight every year. They can be extremely hard to lose, those extra pounds!
Why does this happen and what can we do?
There are certainly quite a few items involved. First, it seems likely that we have an inherited trait to store extra fat as winter arrives. Several animals do this it was probably necessary to survival for our forebears. More layers of fat on the human frame protect us against the winter temperatures and can be used as fuel in the late wintertime and early spring once food stocks would traditionally be very low. We likely have a tendency to eat a lot more in the fall, when food is overflowing after harvest time, to help this action along. We may also probably opt for foods that are higher in extra fat
content at this period.
Hormone levels can in addition affect our weight gain. The interface of hormones and other chemicals in the brain can bring about variations in appetite and desires. A few neurotransmitters can also have an impact on the way we eat. People with difficulty losing weight may have low levels of these kind of neurotransmitters and the consequences can incorporate excessive appetite, depression and sleep disorders. At the same time, the lack of daylight a result of the shortening days during late fall as well as winter can bring on Seasonally Affected Disorder(S.A.D.) alternatively winter depression. (question-Does vitamin D perform a roll?)
One of the fastest approaches to give a lift to the energy intensity and emotions is to eat food, that have a great carbohydrate level, including sugar treats, chips and cereals that give us a rapid blood glucose ‘fix’. So people who feel down in the winter time will tend to overeat or eat the wrong foods, ultimately causing weight gain, more melancholy and a vicious cycle which is difficult to break. (note: S.A.D. shouldn’t be confused with clinical depression or bipolar.)
So altogether there are plenty of logical reasons why we eat more high carb foods such as cookies, pies in addition to chocolate in the winter, a
nd to make situations worse,
most of those foods also have high levels of fats. The best way to manage this is generally to exchange other foods that may also be high in carbohydrate so that we have what our body really needs, but which are fat free and have plenty of fiber. This usually means potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruits.
It is also vital that you take more exercise. Regularly our physical activity levels minimize in the winter and we are inclined to want to stay home as well as rest. This is common if it is cold outside. But we are not our predecessors! We have heating in our houses and can be sure that there will still be adequate food in the stores come February. We do not need to store extra fat the way that they did. Sign up for a gym or acquire a stationary bicycle for the den. Transform those carbs into energy now in place of keeping them on the waistline until spring. Winter weight gain is quickly avoidable this way.